My Plant-Based Kitchen: Pantry, Fridge + Root Cellar

If you’re wondering what this plant-based person fills their pantry, fridge, freezer, and root cellar with… look no further. I am about a year into my shift, and feeling pretty content with how I stock my kitchen these days. Let’s take a peak at what I try to have on hand at all times.

I aim to eat as seasonally and locally as possible – meaning from my own backyard – but it remains a lofty goal. Many of these items have come from my garden (especially those that are frozen or root cellared), but many of them are store bought, or ordered online.

I currently buy a bit outside of the seasonal/local scope for nutritional reasons, as well as selfish ones (I like variety!). This trend will likely continue until the garden is robust enough to provide more of what is needed to sustain year-round eating.

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Squash: en route to the root cellar (with bonus tomato).

I have tried to categorize everything in a way that makes sense, highlighting what is most important to me, and most used. This post quickly got out of control (photo dump ahead), but I wanted to be as transparent as possible about what goes on in my kitchen, which appears to be a lot!

PRODUCE

Greens.

4a6a0578Salad greens, dark leafys like kale, spinach, collard greens, beet greens… you name it, I always have some on hand. I like to add a handful or two to nearly everything.

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Beet greens winning the beauty award.

Other vegetables. Nothing is off limits!

These are Top 5 groups that I use all the time: 

1. Alliums: Leeks, onions, and garlic.

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Onions in the makeshift root cellar shelving.

2. Roots: Carrots, parsnips, potatoes, sweet potatoes, and radishes.

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Carrots and Watermelon Radish from the garden, about to be roasted.

3. Tomatoes: All kinds.

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A selection from the garden, back when they were fresh.
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The summer, frozen.

4. Brassicas: Cauliflower, broccoli, and cabbage.

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A raw cabbage slaw adds the perfect crunch to just about everything (especially tacos).

5. Peppers: All kinds.

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A selection from the garden, back when they were fresh.
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Now frozen, along with peas and leeks also from the garden.

As you can see there’s a lot of frozen goodies from the garden, which I’ve been plowing through all winter. It’s always exciting to smell the aroma of a frozen summer tomato or pepper once it hits the pan!

Herbs

fridge-herb-saver-cilantro-parsley

Parsley + cilantro are always on hand and added to just about everything, as they’re the perfect finishing touch. In the summer there’s nearly every herb imaginable out in the garden, but there’s plans to extend the growing season so that there’s a bigger bounty throughout the winter next year.

Fruit.

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Citrus. There will always be limes and lemons in my kitchen, as I use several of each daily. If I’m not cooking with them, I’m squeezing them into water for drinking, or atop a finished dish for an extra boost. Oranges make an occasional appearance as well.

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There are always frozen berries in the freezer, ready to be dropped into a hot pot of oatmeal or a smoothie.

Still can’t believe all these berries came from the garden!

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I make a batch of guacamole weekly, but avocados get added to everything from tacos, to smoothies, to desserts.

If only I could grow avocados in SW Pennsylvania. Sigh.

Also always on hand, but not pictured: bananas.

Mushrooms.

4a6a0589I always have standard mushrooms on hand, like these cremini. They add flavor and texture to so many dishes.

4a6a0523Chances are I also have oyster (pictured), or shiitake as well.

PANTRY/DRY GOODS

Beans.

4a6a0483This is a big one. Chickpeas, black beans, and many from our own garden are always on hand. They take a bit longer, but with the help of a pressure cooker, I can have fresh cooked beans in no time. I make weekly batches of hummus as well, so I need garbanzos galore!

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A mix of garden grown beans.

4a6a0s492Yellow Split Mung Beans for Kitchari, which I’ll talk more about another time.

It’s basically a party in my pantry.

pantry-2The pantry is chock full of a plethora of goods including grains, rice, powders, seeds, syrups, elixirs, oils, vinegars, flours, nuts, and much more…. Too many to name all of!

pantryThe longer I go plant-based, the more expansive the collection becomes. I love my mason jars, masking tape + Sharpies.

4a6a0371Powered mushrooms – learn more here.
4a6a0627Gluten free made easy with these things on hand.

FRIDGE

Soy.

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I use tempeh and tofu once or twice a week, in many ways. They’re both quite versatile and are perfect for that “meaty” flavor and texture. Included with “soy” would be a couple different miso pastes.

Nuts.

4a6a0527Homemade almond milk is a must (there’s never enough!), enhanced with a couple dates and a hint of vanilla and maple syrup.

Also always in the fridge:

  • Briny: Olives, capers
  • Spicy: Cholula, sriracha
  • Sweet: Maple syrup, sun-dried tomatoes, dates, coconut
  • Saucy: Tamari (soy sauce), mustard
  • Spreads: Peanut butter and almond butter, tahini
  • Seeds: Chia, flax, pumpkin, sunflower, etc.
  • Fermented: Homemade kimchi, kombucha, kraut, etc.

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SPICES

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I try to have them all! Here’s a sampling. I also have lots of pickling spices, and dehydrated/ground garlic and onion from the garden. When you’re plant-based, spices are one of your most important friends!

TEA

mason-jar-loose-leaf-teaGreen tea, peppermint, oolong, herbal blends…. I keep a good variety of loose leaf tea around. It’s a bit more work, but brewing up a pot is a satisfying ritual.

4a6a9839Not to mention enjoying a cup in a mug I created!

I have coffee as well, which I will touch on in my next post about gadgets.

ROOT CELLAR

root-cellar-potatoes

Already alluded to above, the makeshift root cellar down in the basement holds the bounty of potatoes, squash, and alliums from the garden. It’s always a great feeling to just hop downstairs to grab an onion or potato when I need it.

root-cellar-garlic-shallotsGarlic and shallots for days.

root-cellar-sweet-potatoesSweet potatoes in a loving coat of dirt.

There you have it! An overall look at my kitchen.

Keep in mind this collection throughout my pantry, basement, fridge, and freezers has taken over a year to develop. If you’re making the switch, go slow! It can seem very overwhelming (and expensive), and I intend to break down some of these categories in the future to explain some of the more mystifying things, and what to do with them.

I realize this post seems like a lot of food, and I suppose it is. But as someone who makes nearly every meal from scratch, I can honestly say that I use all of these items regularly and would be lost without them. I also feel as if I am meeting all of my nutritional needs, and thriving more than ever, with all of these items on hand.

Are you plant-based? Anything you think I’m missing? I’d love to hear!


This post is part of my Plant-Based Life series.
If you are interested in transitioning to plant-based, or just want to eat healthier, these posts will be helpful in facilitating those changes.
 

A plant-based diet is not for everyone, and I am not qualified to administer advice on what you should be eating. This series is merely a breakdown of what I have learned over the past year, and what has worked for me after much experimentation, research, and trial by fire. I hope you will seek out the best diet for your individual constitution so you can thrive as well.

Next in the series – My Plant-Based Kitchen: Tools, Gadgets, Handcrafted Goods + More

curedlife

Creator

Betsy Brockett was diagnosed with Mesothelioma at the age of 28, and continues to thrive despite the challenges that cancer has created in her life. Holding a degree in Art & Visual Technology from George Mason University, Betsy expresses herself through writing, photography, painting, pottery, and more. She is most often found cultivating, creating, practicing/teaching yoga, or simply enjoying the beauty of life.